Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Wednesday, October 15, 2008

Through the Eyes of a Child







This is what happens when you leave your camera within reach of a soon to be four year old!
Do you think we have a budding photographer on our hands? I am always amazed when I look at the world through the eyes of a child...have you ever gotten on your knees and crawled around...things sure look different from that angle! I am convinced we move into a state of ennui when we constantly do things the same way everyday or look at things with our "grown up" eyes. We often miss the subtle occurances happening all around us. My children frequently inspired me to reach new heights. My grandchildren give me the opportunity to see things anew again. Hunter and I were riding in the Boxster with the top down...He always says "put it down, Nonnee!" And away we go...car seats and seat belts, of course. If you are bored, lonely or sad...borrow some children (your friends will love you) and go for a walk , blow bubbles or color...many exciting adventures await you.

Tuesday, September 30, 2008

LIFE IS A HIGHWAY!!!


"The look of wild happiness in his eyes was amazing. Many people live their whole lives without that look. The best people in our lives never last long enough, but we have to be grateful for each moment that they get under our skins and in our souls" unknown email from one of Papa Squat's trail buddies

"Papa and I drank beers and dreamed about climbing Mt. Ranier in Washington sometime" He was part mischief and part mentor to me. And I loved him. When I hike the PCT I'm going to have Papa in my heart. And in life, when I start taking myself too seriously I'm going to think, What would Papa do?" Krispie

"one helluva hiker with two tours of the A.T. under his belt and prospects of the PCT in 2004, how can I even begin to think about the pct without him...see ya in hiker heaven brother!" Greenman

"Papa was a ray of sunshine whenever you ran into him and he always made me feel good about myself." Birdman

"I consider myself very lucky to have known Papa and to have had him as a friend. Papa wrote the most beautiful letters, and he truly cared for his friends in a way that few people do."
Snotrocket

James Franklin LeCroy, Jr. - September 30, 1961 - November 27, 2003 Thinking about ya bro!
also know as Papa Squat - a name given to him on his first trek of the AT (Appalachian Trail)
To me, he was my little brother Jimmy (I am the only one on the planet that called him that!) Everyone else called him James. James worked as a kayak instructor/guide for a brief time.The "lemon squeezer" on the Appalachian Trail. "Papa Squat" had been on the trail awhile and lost some weight thus being able to squeeze thru.

SUCCESS! Completion of the Appalachian Trail (1st time) from Springer, Georgia to Mt. Katahdin in Maine. James felt most alive when he was on a trail somewhere! He was so funny and entertaining and everyone loved him! We miss you James! Happy Birthday in Hiker Heaven!





Wednesday, September 10, 2008

Palms versus Pines

The pine trees in my "woods" on our property. The ones still standing after DH eradicated approximately 26 trees that he deemed too close to the house. Pine trees are known to snap, crack, split, drop limbs and so forth. They tend to be inflexible and do not always weather storms very well. Pines tend to leave a "big mess" when tossed to and fro. In defense of the pine tree, they are majestic, regal, familiar, true and evergreen. Plus the needles make great baskets!

The lovely palms of St. Augustine, Florida. Palms weather storms by bending and swaying.
The palms are graceful under the onslaught of high winds, rain, floods and the tropical storms and hurricanes rampant in coastal areas of the world.
My friend Jayne having lived on the coast most of her adult life, of course, loves palm trees! She recently posted about palm trees and we also had a discussion about trees, nature and the many, many topics we find ourselves discussing on our Saturday excursions. She mentioned that she would like " to be graceful, bending, swaying, and flexible in order to weather all the storms of my life." I frequently think about the pines in my yard and how they snap and break at the slightest provocation. How they loose their needles and do not withstand storms very well and how often I resemble the pines as I am forever loosing my needles! I have always loved palm trees from the very first vision of them as a young child moving to a new country. I relate to them being graceful, swaying and bending. The palms lift up their skirts during the storms like a true southern belle implying that whatever forces or adversity served their way will be weathered with grace, dignity and a certain aplomb! Each time I view the palms in the midst of severe storms, I think...wow...I want to bounce back intact just like that! So Jayne, thanks for the reminder! I am striving to embrace the wonderful qualities of both the palm and the pine in a healthy balance. So are you in balance...are you more palm like or more pine like?
P.S. I will be getting up close and personal with the sand, sea, and palms for an extended weekend Friday. WOOHOO...color me happy! Plus I "get to" play in the sand with my grandchildren. Jayne, hopefully Kristi, and a few others will be meeting at the beach for our henna tattoos, shopping and a glorious fun time!!!



Friday, August 1, 2008

Peace Symbol Turns 50

The peace symbol turned 50 in April. It was originally designed to protest nuclear disarmament in the United Kingdom. The brainchild of Gerald Holtom, artist and WWII conscientious objector, the peace symbol was a result of his despair over nuclear weaponry.
“The symbol itself is a combination of the semaphoric signals for the letters "N" and "D," standing for Nuclear Disarmament. You can read more about the story at : http://www.cbsnews.com/stories/2008/03/23/sunday/main3960390.shtml
I remember the peace symbol of my childhood, a colorful symbol of protest against the Vietnam War. Many people made disparaging remarks about the symbol even going as far as calling it the sign of Satan. I was of an age where I did not really care too much about protest I just enjoyed drawing the symbols on any and everything! I was reading a magazine and it pointed out the 50th anniversary of the peace symbol. Apparently several designers are creating jewelry and other accessories to commemorate the event. As my dear friends know, I am all about anything 50! I think the symbol remains a timeless reminder of peace. Our world is still rife with war and social injustice. It saddens me to see so much struggle between people. The best I can offer is to be a peaceful person. There are many, many people striving each day to live in gratitude, love and peace. I choose to be one of this group and hopefully set an example for those whom are less peaceful. Daily, I receive negative emails, encounter dismal news stories and encounter less than polite people. I can choose how I respond and what I allow in my environment. I choose P*E*A*C*E !!! So let's start our own peace movement...

Monday, July 28, 2008

One Wrong Turn



"Small errors can have a larger impact on our lives. The longer we delay corrective action the larger the needed changes become" as taught in a lesson by Karen Connell.
I was supremely lost. One initial wrong turn and then another...where in the world was I? So close to home, so close to my destination! No GPS to guide me. A cell phone left at home. Friends expecting me 45 minutes ago. Attack of the full fledged hissy fit. As I drove and drove in the middle of seemingly nowhere I became more and more frustrated and aggravated. I was angry with myself and ready to go home except I had no idea which way was home. I was continuously circling, so close yet so far. If I wanted to attend church there were dozens of churches, one on each corner! Yet, I continued to drive and rage at the world. I finally saw a church with a sign that said " When in crisis, turn to the Lord and Move On" Hmm...I finally saw a road that looked remotely familiar, however, I was on the "wrong" end. I pulled into the quaint church driveway pictured above and sat for a minute and gathered my wits (what was left) said a prayer, took a few pictures and drove on. Finally, I was making progress and reached my friend's house one hour later than originally planned. Upon arrival I launched into a diatribe of my whereabouts complete with unladylike language, amidst much laughter I was welcomed and given refreshments! A fun time was had by all. Yet underneath all the fun I felt a sense of unease. As dusk settled upon the land, I arrived home without incident. Reflecting on the days events I was able to pinpoint the reason for my unease. I had relied on myself and in frustration behaved badly. No one was there to witness my outburst, however, I knew it was not my best self. I have been relying on the "world" lately and less on the "spirit". I know that before a situation turns to a crisis to call on a higher power. In my case, my Heavenly Father who knows what I need often before I do. As I expressed gratitude for my day and my blessings I felt at peace. On Sunday, the talks and lessons were very much directed towards relying on Heavenly Father and believing in Him. One part of the Sunday School lesson mentioned that Korihor (Book of Mormon) was speaking out of both sides of his mouth. In effect he was saying I believe there is a God, but I can't see him, so unless I see some signs I don't believe in God. So which is it, you either believe or you don't. For me, I know God lives I just don't always listen and always regret that decision. We are given a great gift of the Holy Spirit and if we will listen to the still, small voice, we won't have to resort to outrageous behavior. The lesson from our Relief Society meeting was based on making errors and taking corrective actions quickly. On my way home I gave a great deal of thought to the messages I received and went home to ponder them further. The thought that kept coming to me is that if you don't stand for something, you'll fall for anything. I have been reading a lot of diverse material lately, some good, some questionable. I have been enjoying a non fiction book by a well known author and midway through this book, the author refers to religion and church in a very negative manner particularly the religion of her birth. As I continued reading, the stories and characters in the book resembled the very things the author would have been taught as a result of her religion. For all of her bravado, her bitterness shines through. I am unable to finish the book (which for me is highly unusual) I pick it up only to put it back down. I feel that sense of unease and so choosing to listen to that still, small voice I think I'll pass on finishing this particular book.
As for me, I am not ashamed to stand for God, the Father and our Savior, Jesus Christ.

Friday, July 18, 2008

I SEE THE MOON AND THE MOON SEES ME!



My pitiful attempt at capturing the most glorious full moon. It was so beautiful last night. I attended our monthly book club meeting which is always, always a good time. A group of people who love to read, discussing, laughing and just having a great time! My grandchildren are learning very early to love books! Little Miss Anna attended book club last night. I rode with her in the backseat...on the way home we looked for the moon, she was soooo excited every time she spotted it. I remember reading Good Night Moon by Margaret Wise Brown to my children every night for what seemed like years. The words "I see the moon and the moon sees me" popped in my head and I was reciting parts of the book for Anna. Every time she would spot the moon she would say "I see the moon and the moon sees me". My daughter called me and asked if I would take some pictures from my house as I have such a clear view of the sky. She said that Anna was still looking for the moon and kept talking about it. I tried many attempts at stabilizing the camera (I need a tripod or a better camera) I finally retrieved a blanket from the garage and just sprawled out on the lawn. DH was in the garage working on a new airplane...sigh. I cannot begin to describe the loveliness of lying on the grass looking at the night sky. It reminded me of childhood drive-in movies and yard camping.
I have been "coming out" of my cocoon at a very alarming rate. The revelations, ideas and epiphanies that are swarming through my brain are astounding and exhilarating...stay tuned for this crazy journey! I feel like I have been asleep at the wheel and am waking up to a whole new world!!! What truly amazes me is my strong desire to be outdoors. My children and I spent a great deal of time outside when they were "small". As they got older and went their separate ways and a series of life events occurred I settled indoors and nested. Now it appears I am being kicked out of the nest by my own inner voice! I am excited to wake up in the morning to see how the new day will unfold! Yippee!!!!

Thursday, July 17, 2008

Rejoice!



If the sight of the blue skies fills you with joy,

If a blade of grass springing up in the fields has power to move you,

If the simple things of nature have a message that you understand,
REJOICE, for your soul is alive...Eleonora Duse


A gentle breeze is fluttering outside the window. I stepped out to go to the bank and felt the sun on my face and the breeze blowing wisps of hair around my head. I am craving a walk in the woods by a stream. Some ice cold water to drink and some fresh berries or an apple for sustenance. Sigh...



Note on 50 books:
I am on the last couple of chapters of The Witch of Portabello by Paul Coelho - fiction, but has some meaningful messages throughout the story as told by the different characters who knew "the witch".
Maryjane's Outpost, Unleashing Your Inner Wild by Maryjane Butters - this is a delightful feast for the eyes and the soul. A practical guide to surviving the outdoors from your porch to the "real" outdoors and making it a truly beautiful experience. A vast array of topics is covered such as cleaning fish, decorating your porch, edible wild plants and making aprons. The photographs take you to a wonderful place. One you may remember...I will have to read this one a few times.

Wednesday, June 18, 2008

Why Did the Chicken Cross the Road?

ARISTOTLE: It is the nature of chickens to cross the road.




Why did the Chicken cross the road? Ah, the age old question. Recently someone sent me a hilarious list of possible reasons "the chicken crossed the road". One indicated that the chicken needed a change. We all know that the other side of the road always looks better than the side on which we are currently standing. We cross over only to find that what we were looking for is not there, the view is just different! I remind myself over and over with a little help from my friends that I have everything I need right in this present moment and within myself. So many people are "unhappy". The key to happiness for me is really very simple. I have a Heavenly Father who loves me and I wish to live by the example shown by his Son, Jesus Christ. I adore my family and enjoy spending time with them. Most of the time, I like who I am!!! If I am having one of those "I don't like myself, pity party kind of days, I do something kind for someone. This immediately removes the focus off of what I am not liking at the time. My friend, Jayne introduced me to a book called "The Four Agreements" by Don Miguel Ruiz and I have found myself repeating those agreements over and over to myself and it really helps me stay focused on what is important! One of these days, I will be "blog" proficient and be able to put links in here correctly! I highly recommend reading "The Four Agreements". I do not tolerate boredom well, so I have little things I do to avoid it:
  • I take exotic mini vacations in my mind. Anywhere in the tropics. Meditating on a mountain. Anywhere that gives my mind a momentary rest and change of pace.
  • I take alternate routes when going places. I know I am driving the same route too often when I automatically go somewhere and it is not where I intended going!
  • I listen to a huge variety of music
  • Turn off the television. Too much television creates boredom, dissatisfaction and ennui!
  • Learn something new!
  • I love to read a wild selection of books. I am not hooked on one genre.
  • Play!!! Bubbles are great. Fingerpaints and Playdoh are very therapeutic. Borrow a child if you feel silly doing it by yourself!
  • Laugh. Laugh. And Laugh some more! There is humor in just about everything. Don't take yourself so seriously all the time.
  • Be a tourist in your own town. I have been amazed seeing something with "fresh eyes"
  • Try on clothes that you would not ordinarily wear.
  • Clean and Organize. I love the satisfaction of organized closets and shelves.
  • Cuddle with someone you Love!

If you are feeling the need to "cross to the other side" I suggest looking around and making a few changes on your side of the road. Sometimes a change of perspective is all that is needed to enhance your day to day existence! If you do cross the road with the chicken, remember we are over here cheering you on when you choose to come back!!! Just don't get stuck in the middle of the road.


Monday, June 16, 2008

A Cabin in the Woods


In 2008, Asheville NC turned out to be one of the biggest centers, if not THE Actual Epicenter, for the emergence of the 17-Year Cicada (Magicicada septendecim), Brood XIV.

Parts of Western North Carolina have been under siege from the cicadas, and their weird mating call, which some say is akin to a never-ending car alarm, or maybe a “Star Trek” phaser that’s stuck on “kill.”

Every seventeen years the "nymphs" which have been living underground and eating tree roots come out of the ground, shed their shell and begin their mating. The sound reminds me of the mother ship landing.

I have an extremely overactive imagination and I am afraid of the dark and a host of other fears. In an effort to quell some of those fears I stayed in a cabin by myself during my recent retreat. The path to the parking area is lighted, however the descent to the cabin is not...this is huge for me! I walked the path and imagined all sorts of creatures natural and supernatural lying in wait that first night! The trek became easier each time except for the night the owner mentioned that there were a few coyotes and wild pigs on the land. I really did not need that information! Of course, I did encounter some four legged creature, it took off running as soon as it saw me! It was probably just a cat possibly a raccoon, it moved too fast to be an opossum.

The cabins were equipped with electricity but no plumbing. I won't even go into the have to go to the bathroom in the middle of the night stories...let's just say I wasn't walking up to the portable john!!! The area was unseasonably hot for the mountains and I like air conditioning!
The cabin was quaint and comfortable.


The view during the daylight hours was breathtaking. The view at night with few curtains breathtaking in a different way. So dark you cannot see your hand in front of your face. Add to that the crazy cicada noises and everything else...I slept with a light on in the cabin the first night. After that night, I graduated to the porch light and flashlight. It was an amazing experience. Standing on the porch in the mornings with the fresh mountain air, birdsong and a cup of herbal tea was absolutely delicious! I learned a lot about myself that weekend. We live in such a beautiful world and I feel as close to God as possible when surrounded by His creations in such a natural setting. I feel an overwhelming sense of joy and gratitude for such beauty. We must be responsible and do our part to ensure that this beauty continues for our posterity.



Back to the cicadas, all in all it was a fascinating study of insects but I sure wish they wouldn't fly into my hair!!!

Monday, May 5, 2008

Yard Shenanigans

Coming out of the fog of pain that was in my brain! Flowers and herbs were planted, children were enchanted. Finally, feeling sociable after a week of intense headaches. A delightful weekend was spent with family. On Saturday morning we attended a swap and social. Continetal breakfast was served and everyone brought stuff to trade. I mostly brought stuff to send to a new home. I did find some fabric to make a curtain for the hallway door and some craft stuff to add to my burgeoning supply. I am unable or unwilling to part with anything remotely crafty or artsy! One never knows when inspiration will strike and supplies must be on hand. I was able to start the herb garden. I am so excited. Please Grow!!! Sunday afternoon was spent admiring the flowers and herbs. The wee darlings decided they needed to rake and dig a bit. Everyone also thought it would be a great idea to roll down the sloping yard. Of course I landed in the swamp at the bottom, dizzy as heck. Yoga was demonstrated and practiced. Children played and romped and jumped as children are wont to do, reminding the "grown ups" of the sheer joy of sunshine, laughter and playing really hard! Oldest daughter said she was being artsy fartsy with her photographs! I think the pictures are some of my favorites to date. I am once again reminded to live every moment to the fullest and that LIFE IS SO GOOD!!!

Thursday, April 17, 2008

Spring Cleaning

It's that time of year, when the obsessive begin obsessing about the big Spring Clean!

I recently saw something that piqued my interest, it was about a new holiday(yea right who needs another one of those) called "Discardia" invented by Ms. Dinah Sanders. I gathered it takes place during solstices, equinoxes and new moons or pretty much whenever you want it to. "Discardia is celebrated by getting rid of stuff and ideas you no longer need. It's about letting go, abdicating from obligation and guilt, being true to the self you are now. Discardia is the time to get rid of things that no longer add value to your life, shed bad habits, let go of emotional baggage and generally lighten your load." The website I visited has some excellent tips for every area of your home and life at http://www.metagrrrl.com/discardia/

I asked my husband why we had so much stuff in the garage and to sum it up he says this, well YOU buy stuff, arrange it in the house for awhile, you get tired of it, move it to another room and then you put it in the garage. Sorry I asked! Of course none of the two or three gas powered remote airplanes and all the paraphernalia that goes with it is his JUNK! The last couple of years I believe I have purchased less and purged the house of more. Not quite minimalist. I just have to love something to keep it. So...how many of your Granny's doilies and tchotkes do you keep out of obligation? How about the gifts that you receive that are not really you or you have a gazillion of them already? I abhor clutter, so I rotate things, give stuff away or toss it. If you haven't used it in six months you probably won't use it six months from now. I LOVE a clean house. The rewards for a clean house are too numerous to mention, however after the chores are done I allow myself to get to the fun stuff. Yes, I did mention I am obsessed, right? Confession time, cleaning, while hard work, allows me to vent my frustrations, meditate (yes, meditate) or lets my mind wander aimlessly. Taking care of your home when done with mindfulness can be positively spiritual. In addition to other responsibilities you may have, making your home a haven from the storms of life is an utmost priority.

We often make resolutions at the beginning of a new year that are often "discarded" before said year is off to a good start. I prefer the discardia idea of getting rid of things that no longer work for you. Toss the archaic thinking and embrace the new you. I stick little notes everywhere. One thought that I love comes from William Shakespeare "to thine own self be true" Amen to that Brotha! I once saw a skit where the lady was carrying a bucket in each hand and she was being very selective about what went into those buckets for the day. Do we really want to carry around a bucket full of anger, irritation, petty annoyances and so on? I would rather carry a bucket full of laughter, love and joy. Even those words sound lighter! Lighten your load, clean out your heart and mind while you are cleaning your house! Happy Spring Cleaning to You or Happy Discardia My Friends!